Montclair 8/19/17

GUERRILLA CROSSFIT

Gymnastic Strength Training
Every minute on the minute for 9 minutes, alt:
30sec., Max Strict pull-ups/30sec. Rest
30sec., Max Handstand hold OR Handstand push-ups /30sec. Rest
60sec., Pause air squats (2sec hold)

Fitness/Performance Workout of the Day
MADISON TRIPLET (modified)
4 Rounds
500m Run
15 Money-ball 20#/14#
Note: Box height 24”/20”

Post results to Wodify.

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GUERRILLA HIIT

Workout
Tabata
Battle rope burpees
Jumping pull-ups
Bike
Jumping lunges

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