Montclair 8/18/17

GUERRILLA CROSSFIT

Strength Training
Bench press 1 Rep max

Fitness Workout of the Day
As many rounds as possible in 12 minutes
21 Lunges
15 Push-ups
9 Deadlifts 155#/105#

Performance Workout of the Day
FIBONACCI FINAL (modified)
21-15-9
Deadlifts 225#/150#
Handstand push-ups
then
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50 Plate overhead lunges 35#/25#

Post results to Wodify.

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GUERRILLA HIIT

Workout
Teams of 2
8 Minutes
50 Jump rope singles / max squats

Rest 1 minute

8 Minutes
20/15 Calorie row / max sit-ups

1 Minute rest

8 Minutes
20/15 Calorie bike / max plank

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