Montclair 8/17/17

GUERRILLA CROSSFIT

Strength Training
Power clean 1 rep max

Fitness/Performance Workout of the Day
STRONGMANS FEAR (modified)
30sec Handstand hold
30 Deadlifts 155#/105#
200m Farmers carry
then
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30sec Handstand hold
30 Hang power cleans 135#/95#
200m Farmers carry
then
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30sec Handstand hold
30 Shoulder to overhead 115#/75#
200m Farmers carry

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 7 minutes
5 Burpees
10 Dumbbell Z press
15 Squats

Rest 1 Minute

As many rounds as possible in 7 minutes
5 Box Jumps
10 Pushups
15 Lunges

Rest 1 minute

Repeat 1x for a total of 2 rounds

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