Montclair 8/16/17

category name publishing time

GUERRILLA CROSSFIT Strength Training Push jerk 1 Rep max or Push jerk 3×5 Fitness Workout of the Day 50 Air squats 40 Pull-ups 30 Calorie row 20 Dumbbell push press 30 Calorie row 40 Pull-ups 50 Air squats Performance Workout of the Day TRIPLE-G CHIPPER (modified) 100 Pull-ups 160 Sit-ups 120 Air squats 40 Calorie […]