Montclair 8/16/17

GUERRILLA CROSSFIT

Strength Training
Push jerk 1 Rep max
or
Push jerk 3×5

Fitness Workout of the Day
50 Air squats
40 Pull-ups
30 Calorie row
20 Dumbbell push press
30 Calorie row
40 Pull-ups
50 Air squats

Performance Workout of the Day
TRIPLE-G CHIPPER (modified)
100 Pull-ups
160 Sit-ups
120 Air squats
40 Calorie row
40 Dumbbell push press 45#/30#

15min Cap

Post results to Wodify.

_____________________________

GUERRILLA HIIT

Workout
As many rounds and reps as possible in 35 minutes
3:1 work/rest

150m Row
15 Squats
15 Kettlebell swings
15 Sit-ups
200m Row
20 Squats
20 Kettlebell swings
20 Sit-ups
250m Row
25 Squats
25 Kettlebell swings
25 Sit-ups
300m Row
30 Squats
30 Kettlebell swings
30 Sit-ups
350m Row
35 Squats
35 Kettlebell swings
35 Sit-ups

Leave a Reply

Select Your Gym