Montclair 8/15/17

GUERRILLA CROSSFIT

Strength Training
Pendlay row 3×10

Fitness/Performance Workout of the Day
2223 INTERVALS (modified)
2 Minute rounds
10/7 Calorie row
10 Burpees
Max overhead squats in time remaining

1 Minute rest between rounds
Repeat 4x for a total of 5 rounds

Note: Round 5 is 3mins long.

Post results to Wodify.

_____________________________

GUERRILLA HIIT

Workout
30 Minutes

10 Tuck jumps
100m Sprint

20 High knees
200m Run

40 Squats
400m Run

60 Jumping jax
600m Run

Leave a Reply

Select Your Gym