Montclair 8/14/17

GUERRILLA CROSSFIT

Strength Training
Front squat 1 Rep max

Fitness Workout of the Day
13-11-9-7-5
Pull-ups
Ring dips
Snatch

15min Cap

Performance Workout of the Day
AMANDA .45
13-11-9-7-5
Muscle-up
Squat snatch 135#/95#

15min Cap

Post results to Wodify.

_____________________________

GUERRILLA HIIT

Workout
As many reps and rounds as possible in 20 minutes
5 Push-ups
20 Shoulder taps
5 Push-ups

10 Second rest

5 squat jumps
20 Lunges
5 Squat jumps

10 Second rest

10 Sit-ups
40 Second plank
10 sit-ups

10 Second rest

Leave a Reply

Select Your Gym