Montclair 8/13/17

GUERRILLA CROSSFIT

Strength Training
Shoulder to overhead 3×5

Fitness Workout of the Day
Every minute for 12minutes
5 Power snatches
Max air squats in time remaining

Performance Workout of the Day
Every minute for 12minutes
3 Power snatches 135#/95#
Max air squats in time remaining

Post results to Wodify.

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