Montclair 8/12/17

GUERRILLA CROSSFIT

Strength Training
Back squat 3×5

Fitness/Performance Workout of the Day
As many reps as possible in 20minutes
Min 1, Sumo deadlift high pulls 75#/50#
Min 2, Sit-ups
Min 3, Games push-ups
MIn 4-5, Walk or jog 200m

Post results to Wodify.

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GUERRILLA HIIT

Workout
Tabata
Burpee Battle rope
Rock and roll-up with jump
Jumping pull-ups

Rest 4 Minutes

Tabata
Bike
Plank-ups
Squat jumps

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