Montclair 8/11/17

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
Every minute for 10 minutes
3 Power cleans

Rest 5mins (reset)

Every minute for 10 minutes
3 Deadlifts

Rest 5mins (reset)

Every 2mins for 10mins
200m Sprint

Post results to Wodify.

________________________________________

GUERRILLA HIIT

Workout
4 Minute rounds
With 2 dumbbells:
6 Renegade rows
6 Front squats
12 Ground to overhead
Rest 1 minute

Repeat 4x for a total of 5 rounds

Leave a Reply

Select Your Gym