Montclair 8/10/17

GUERRILLA CROSSFIT

Strength Training
Pendlay row 3×10

Fitness/Performance Workout of the Day
As many rounds as possible in 14minutes
30 Double unders
10 Overhead squats
5 Strict pull-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
Teams of 2
50-40-30-20-10
Bike calories
Ball slams

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