Montclair 9/1/17

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GUERRILLA CROSSFIT Strength Training Deadlift 3×5 Fitness/Performance Workout of the Day KALSU (modified) 100 Power cleans 135#/95# Every minute, 3 […]

Paramus 9/1/17

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GUERRILLA CROSSFIT Strength Training Bench Press 2×5, 1×5+ Workout of the Day 21 Sumo deadlift high pull 95#/65# 42 Calorie […]

Paramus 8/31/17

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes: 1 Power Snatch + 1 Snatch balance + […]

Montclair 8/31/17

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GUERRILLA CROSSFIT Strength Training Bench press 3×5 Superset with Strict Pull-ups Fitness/Performance Workout of the Day As many rounds as […]

Montclair 8/30/17

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GUERRILLA CROSSFIT Strength Training Back squat 3×5 Fitness/Performance Workout of the Day 3 Rounds 10 Dumbbell push-presses 200m Run Then […]

Paramus 8/30/17

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GUERRILLA CROSSFIT Workout of the Day 10 Muscle-ups or 15 strict pull-ups 90 Double unders 800m Run 70 Russian kettlbell […]

Paramus 8/29/17

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GUERRILLA CROSSFIT Strength Training Deadlift 5RM Workout of the Day 5 Rounds 20 Wallballs 20#/14# 10m Overhead walking plate lunges […]

Montclair 8/29/17

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GUERRILLA CROSSFIT Gymnastics 10 Minutes, 30secs. ON/ 30secs. OFF Alternate between, Handstand hold & Plank Fitness Workout of the Day […]

Montclair 8/28/17

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GUERRILLA CROSSFIT Strength Training Power snatch 4×3 Fitness Workout of the Day As many rounds as possible in 20 minutes […]

Paramus 8/28/17

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GUERRILLA CROSSFIT Strength Training Back Squat 20RM Workout of the Day ‘Grace’ 30 Clean and jerks 135#/95# Rest 5 minutes […]