Paramus 8/1/17

GUERRILLA CROSSFIT

Strength Training
Power cleans
3×3

Workout of the Day
3 Rounds
55 Double unders/110 singles
400m Run
25 Russian kettlebell swings 24kg/16kg
10 Toes to bar

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
3 Rounds
10 seconds On/10 seconds Off
Rotate after 1 minute:
Bike
Battle ropes
Jumping pull-ups
Slam balls
Plank (1 minute)

Rest 3 Minutes. Repeat 3 Rounds.

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