Paramus 7/9/17

GUERRILLA CROSSFIT

Workout of the Day
3 minutes to complete:
10 Calorie row
11 Hang power cleans 115#/80#
13 Box jump overs 24″/20″
14 Wallballs 20″/14″
*Max Burpees in time remaining

Rest 1 minute repeat 4x for a total of 5 cycles.

*Score burpees ONLY.

Post results to Wodify.


GUERRILLA HIIT

Workout
As many rounds as possible in 8 minutes:
8 Calorie Row
8 Ball slams
8 Box jumps
8 Burpees
8 Wallballs

Rest 2 minutes. Repeat 2x for a total of 3 Cycles.

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