Paramus 7/8/17

GUERRILLA CROSSFIT

Workout of the Day
100m Group tire flip
90 Second plank
800m Run
70 Sit-ups
60 Lunging thrusters 45#/35#
50 Toes to bar
400m Run
30 Barbell jump squats 45#/35#
200m Run
10 Muscle-ups or Strict pull-ups/push-ups

*Starts with a group effort (men:2 flips/women:1 flip) and then becomes an individual effort.
*Plank=Accumulative Time .
*Jump squats can be done with or without barbell (without is scaled).
*Strict pull-ups/push-ups is scaled.

Post results to Wodify.

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