Paramus 7/7/17

GUERRILLA CROSSFIT

Kettlebell Skill/Core Training
‘Tabata’
High Windmill (right/left)
Low Windmill (right/left)
Kettlebell snatch (right/left)

Workout of the Day
As many reps as possible in 12 minutes:
1 Man Maker
10m Dumbbell farmers carry
2 Man Makers
20m Dumbbell farmers carry
3 Man Makers
30m Dumbbell farmers carry
4 Man Makers
40m Dumbbell farmers carry
and so on…

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
‘Tabata’
Row
Battle ropes
Tire flips
Rings rows
Mountain climbers
Plank (1 minute)
Bike

1 minute rest between stations.

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