Paramus 7/5/17

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GUERRILLA CROSSFIT Workout of the Day As many rounds as possible in 3 minutes: 9 Box jumps 24″/20″ 6 Handstand push-ups or push-ups 3 Power snatches 95#/65# Rest 1 minute repeat for a total of 5 cycles. Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Workout 10 minutes to complete: 10 Calorie Bike […]