Paramus 7/5/17

GUERRILLA CROSSFIT

Workout of the Day
As many rounds as possible in 3 minutes:
9 Box jumps 24″/20″
6 Handstand push-ups or push-ups
3 Power snatches 95#/65#

Rest 1 minute repeat for a total of 5 cycles.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
10 minutes to complete:
10 Calorie Bike
20 Calorie Row
30 Lunges
40 Kettlebell swings
50 Air squats
60 Supermans
200m Run

Repeat 2x for a total of 3 rounds.

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