Paramus 7/4/17

HAPPY 4TH OF JULY!

GUERRILLA CROSSFIT

Workout of the Day
‘Glen’
30 Clean and Jerks 135#/95#
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

-OR-

Scale (Half):
15 Clean and jerks
800m Run
5 Rope climbs
800m Run
50 Burpees

*In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012.

Post results to Wodify.

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