Paramus 7/30/17

GUERRILLA CROSSFIT

Workout of the Day
As many reps as possible in 20 minutes:
20 Lunging wallballs 20#/14#
200m Run
2 Tire flips
20 Pull-ups

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many reps as possible in 4 minutes:
10 Calorie Bike
20 Calorie Row

Rest 1 minute

As many reps as possible in 4 minutes:
10 Thrusters
20ft Bear crawl
10 Box jumps
20ft Bear crawl

Rest 1 minute

As many reps as possible in 4 minutes:
5 Burpees
20ft Lateral shuffle
5 Burpees
20ft Lateral shuffle

Rest 1 minute

Repeat.

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