Paramus 7/26/17

GUERRILLA CROSSFIT

Workout of the Day
400m Run
——————
3 Rounds
10 Muscle Snatches 75#/45#
10 Box jumps 24″/20″
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400m Run
——————-
2 Rounds
15 Hang power snatches 95#/65#
15 Box jumps 24″/20″
——————-
400m Run
——————-
1 Round
20 Power snatches 115#/80#
20 Box jumps 24″/20″

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Teams of 2:
2 Minutes row (Teammate 1)
2 Minutes ascending pause squat (Teammate 2)
*switch*
2 Minutes row (Teammate 1)
2 Minutes ascending pause push-up Teammate 2)
*switch*
2 Minutes row (Teammate 1)
2 Minutes ascending supermans (Teammate 2)
*switch*
2 Minute rest

Repeat 1x for a total of 2 rounds.

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