Paramus 7/19/17

GUERRILLA CROSSFIT

Workout of the Day
Every minute on the minute for 20 minutes, alternate between:
Deadlifts 225#/135#
Double unders/singles
Wallballs 20#/14#
Rest

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Every minute on the minute for 35 minutes, alternate stations:
Battle ropes
Sledge hammers
Lateral shuffle
100m Run
Plank
Thrusters
Rest

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