Paramus 7/18/17

GUERRILLA CROSSFIT

Workout of the Day
400m Run
————————–
1-2-3-4-5-6-7-8-9-10
Sumo deadlift high pulls 95#/65#
Burpees
————————–
400m Run
————————–
10-9-8-7-6-5-4-3-2-1
Box jumps 24″/20″
Pull-ups
————————–
400m Run

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 12 minutes:
20 Calorie Bike
20 Devils Press
20 Push-ups

Rest 3 minutes

As many rounds a possible in 12 minutes:
20 Calorie Row
20 Renegade Row
20 Sit-ups

Leave a Reply

Select Your Gym