Paramus 7/15/17

GUERRILLA CROSSFIT

Workout of the Day
As many rounds as possible in 5 minutes:
5 Power cleans 135#/95#
5 Burpees
Then
3 minutes to complete:
300m Run

As many rounds as possible in 5 minutes:
5 Push jerks 135#/95#
5 Pull-ups
Then
3 minutes to complete:
300m Run

As many rounds as possible in 5 minutes:
5 Clean and jerks 135#/95#
5 Burpee pull-ups
Then
3 minutes to complete:
300m Run

Post results to Wodify.

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