Paramus 7/13/17

GUERRILLA CROSSFIT

Strength Training
Bench Press
2×5, 1×5+

Workout of the Day
50 Power snatches 95#/65#
50 Pistols or front rack lunges
*5 Box jumps at the start and top every minute (24″/20″)

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Every minute on the minute for 4 minutes, alternate:
Bike
Row

Rest 1 minute

Every minute on the minute for 4 minutes, alternate:
Kettlebell sumo pulls
Push-ups

Rest 1 minute

Every minute on the minute for 4 minutes, alternate:
Hollow hold
Superman hold

Rest 1 minute

Repeat.

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