Paramus 7/12/17

GUERRILLA CROSSFIT

Workout of the Day
10 Rounds
8 Deadlifts 135#/95#
6 Push-ups
4 Push jerks 135#/95#
200m Run

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GUERRILLA HIIT (High Intensity Interval Training)

Workout
25 Minutes to complete:
15-14-13-12-10-9-8-7-6-5-4-3-2-1
Ring-pulls
Squats
Med-ball russian twists
Alt knee tap push-ups

*Max bike in time remaining

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