Paramus 7/27/17

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GUERRILLA CROSSFIT Strength Training Back Squat 2×5, 1×5+ Workout of the Day 1 minute to complete: 1 Clean and jerk […]

Montclair 7/27/17

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GUERRILLA CROSSFIT Gymnastic Strength Training Every minute on the minute for 10 minutes, alt: 30sec., Max strict pull-ups/30sec. Rest 30sec., […]

Paramus 7/26/17

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GUERRILLA CROSSFIT Workout of the Day 400m Run —————— 3 Rounds 10 Muscle Snatches 75#/45# 10 Box jumps 24″/20″ ——————- […]

Montclair 7/26/17

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GUERRILLA CROSSFIT Strength Training Back squat 3×5 Fitness Workout of the Day 5 Rounds 300m Run 30 Double unders 10 […]

Montclair 7/25/17

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GUERRILLA CROSSFIT Strength Training Pendlay row 3×10 Fitness/Performance Workout of the Day 15 Devils press 400m Dumbbell carry 10 Devils […]

Paramus 7/24/17

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 12 minutes, alternate between: Pendlay row Ring dips or bench […]

Montclair 7/24/17

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GUERRILLA CROSSFIT Strength Training Strict press 3×5 Fitness/Performance Workout of the Day Every minute on the minute for 20minutes Min […]

Paramus 7/23/17

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GUERRILLA CROSSFIT Workout of the Day As many rounds as possible in 18 minutes: 8 Power cleans 155#/105# 4 Calorie […]

Montclair 7/23/17

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GUERRILLA CROSSFIT Strength Training Every minute for 10 minutes Deadlift 1, 3, or 5 reps Fitness/Performance Workout of the Day […]

Montclair 7/22/17

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day Teams of 2 400m Run 40 Calorie Bike 40 Dumbbell ground to overhead […]