Montclair 8/1/17

GUERRILLA CROSSFIT

Strength Training
Power or Squat snatch 4×3

Fitness/Performance Workout of the Day
3 Rounds
400m Run
100m Farmers carry
30 Sit-ups
100m Farmers carry

Post results to Wodify.
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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 28 minutes
3:1 work/rest
5 Kettlebell swings
5 Renegade rows
5 Goblet squats
5 Ground to overhead (2 dumbbells)

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