Montclair 7/8/2017

GUERRILLA CROSSFIT

Gymnastic Strength Training
Every minute on the minute for 10 minutes, alt:
30sec., Max strict pull-ups/30sec. Rest
30sec., Max Handstand hold/30sec. Rest

Fitness/Performance Workout of the Day
5 Rounds
10 Deadlifts 185#/125#
10 Wallballs 20#/14#
200m Run
10 Handstand push-ups or 20 Push-ups

20min CAP

Post results to Wodify.

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GUERRILLA HIIT

Workout
50-40-30-20-10
Bike calorie s
Slam Ball

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