Montclair 7/7/2017

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5

Fitness/Performance Workout of the Day
HELEN(ish)
3 Rounds
500m Run
30 Dumbbell Ground to overheads 45#/30#
15 Chest to bar pull-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many reps as possible in 35 minutes
4:1 work/rest
1, 2, 3, 4, 5, 6,. 7…..
Kettlebell swing
KB sumo deadlift high pull
Goblet Squat
Sit-ups

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