Montclair 7/6/2017

GUERRILLA CROSSFIT

Strength Training
Front squat 3×5

Fitness/Performance Workout of the Day
Every minute on the minute for 15 minutes, alternate between:
10 Renegade rows (per arm)
15 Toes to bar
Max double-unders

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 30 minutes
4:1 work/rest
5 Push-ups
5 Squats
5 Situps
5 Lunges
10 Push-ups
10 Squats
10 Situps
10 Lunges
15 Push-ups
15 Squats
15 Situps
15 Lunges

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