Montclair 7/5/2017

GUERRILLA CROSSFIT

Strength Training
Push press 3×5

Fitness/Performance Workout of the Day
NO MEASURE, 20min.
30 Double unders
10 Unbroken Hang power cleans
200m Run

Note: 100m Penalty run for dropping the bar.

Post results to Wodify.

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GUERRILLA HIIT

Workout
1Min cal row , 1min rest
2Min cal row, 1min rest
3Min cal row, 1min rest
4Min cal row, 1min rest
3Min cal row, 1min rest
2Min cal row, 1min rest
1Min cal row, 1min rest

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