Montclair 7/3/2017

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GUERRILLA CROSSFIT Strength Training Deadlift 3×5 Fitness Workout of the Day 45 Power clean and jerk 135#/95# Every minute on the minute, 20 Double-unders Performance Workout of the Day 30 Squat clean and jerk 155#/105# Every minute on the minute, 20 Double-unders 15min CAP Post results to Wodify. ____________________________________ GUERRILLA HIIT Workout Every minute in […]