Montclair 7/3/2017

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×5

Fitness Workout of the Day
45 Power clean and jerk 135#/95#
Every minute on the minute, 20 Double-unders

Performance Workout of the Day
30 Squat clean and jerk 155#/105#
Every minute on the minute, 20 Double-unders

15min CAP

Post results to Wodify.

____________________________________

GUERRILLA HIIT

Workout
Every minute in the minute for 6 minutes
Single leg box hops
Sit-ups

1 Minute rest

Every minute in the minute for 6 minutes
Sumo squat
Situps

1 Minute rest

Every minute in the minute for 6 minutes
Kettlebell swings
Sit-ups

1 Minute rest

Repeat 1x, for a total of 2 rounds

Leave a Reply

Select Your Gym