Montclair 7/31/17

GUERRILLA CROSSFIT

Strength Training
Pendlay row 3×10

Fitness Workout of the Day
30 Rounds
5 Wall-balls 20#/14#
6 Push-ups
3 Power cleans 135#/95#

30min CAP

Performance Workout of the Day
HOLLEYMAN
30 Rounds
5 Wall-balls 20#/14#
3 Handstand push-ups
1 Power clean 225#/150#

30min CAP

Post results to Wodify.

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GUERRILLA HIIT

Workout
Tabata
Battle rope
Jump squat
Jump Rope
Rest 1 Minute
2 Minute plank
Rest 1 Minute

Repeat 1x for a total of 2 rounds

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