Montclair 7/30/17

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5

Fitness Workout of the Day
30 Hang power cleans
10 Pull-ups
20 Hang power cleans
10 Pull-ups
10 Hang power cleans
10 Pull-ups

Performance Workout of the Day
30 Hang power cleans
5 Bar muscle ups
20 Hang power cleans
5 Bar muscle ups
10 Hang power cleans
5 Bar muscle ups

Post results to Wodify.

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