Montclair 7/29/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×5
Super set…
1min Planks, regular or weighted

Fitness/Performance Workout of the Day
25-20-15-10-5
Goblet squats 24kg/16kg
Push-ups
Russian swings 24kg/16kg
Sit-ups
200m Run after each round.

Post results to Wodify.

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GUERRILLA HIIT

Workout
Teams of 4
As many rounds as possible in 30 minutes
100m Sprint
Wall-balls
Burpee battle rope
Bike

Teammates rotate stations after every 100m Sprint
1 Minute rest after each round

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