Montclair 7/28/17

GUERRILLA CROSSFIT

Strength Training
Every minute on the minute for 10minutes
1, 3 or 5 Hang power cleans

Fitness/Performance Workout of the Day
4 Rounds
20 Sumo deadlift high pulls
10 Box jumps
20 Push press
10 Burpee box jumps

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps in 30 minutes
1 Minute rest every 3 minutes
50 Box jumps
500m Row/1500m bike
50 Jumping pull-ups
500m Row/1500m bike
50 Slam balls
500m Row/1500m bike

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