Montclair 7/27/17

GUERRILLA CROSSFIT

Gymnastic Strength Training
Every minute on the minute for 10 minutes, alt:
30sec., Max strict pull-ups/30sec. Rest
30sec., Max Handstand hold OR Handstand push-ups /30sec. Rest

Fitness/Performance Workout of the Day
Every minute on the minute for 10 minutes
3 Power snatches 135#/95#
Max burpee pull-ups in time remaining each minute

Post results to Wodify.

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GUERRILLA HIIT

Workout
Teams of 2:
2 Minutes row
2 Minutes ascending pause squat
2 Minutes row
2 Minutes ascending pause push-up
2 Minutes row
2 Minutes sit-ups
2 Minute rest

Repeat 1x for a total of 2 rounds

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