Montclair 7/26/17

GUERRILLA CROSSFIT

Strength Training
Back squat 3×5

Fitness Workout of the Day
5 Rounds
300m Run
30 Double unders
10 Toes to bar

Performance Workout of the Day
500m Run
50 Double unders*
10 Toes to bar
400m Run
40 Double unders
10 Toes to bar
300m Run
30 Double unders
10 Toes to bar
200m Run
20 Double unders
10 Toes to bar
100m Run
10 Double unders
10 Toes to bar

*Double unders must be completed unbroken.

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 7 minutes
10 Calorie row
10 Push-ups

2 Minute rest

As many rounds as possible in 7 minutes
10 Dumbbell push press
20 Mountain climbers

2 Minute rest

As many rounds as possible in 7 minutes
10 Squats
10 Burpees

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