Montclair 7/25/17

GUERRILLA CROSSFIT

Strength Training
Pendlay row 3×10

Fitness/Performance Workout of the Day
15 Devils press
400m Dumbbell carry
10 Devils press
400m Dumbbell carry
5 Devils press

Post results to Wodify.

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GUERRILLA HIIT

Workout
Every minute on the minute for 23 minutes
Jump Rope
Squat
Burpee
Lunge
Plank
Rest

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