Montclair 7/24/17

GUERRILLA CROSSFIT

Strength Training
Strict press 3×5

Fitness/Performance Workout of the Day
Every minute on the minute for 20minutes
Min 1, 10 Deadlifts 225#/150#
Min 2, 15/12 Calories
Min 3, Max Wallballs 20#/14#
Min 4, Rest

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 5 minutes
5 Bulgarian split squats (left)
5 Bench dips
5 Bulgarian split squats (right)
5 Bench dips

1 Minute rest

1 Minute max row/bike
1 Minute rest

As many rounds as possible in 5 minutes
5 Dumbbell ground to overhead (left)
5 Push-ups
5 Dumbbell ground to overhead (right)
5 Push-ups

1 Minute rest

1 Minute max row/bike
1 Minute rest

Repeat 1x for a total of 2 rounds

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