Montclair 7/23/17

GUERRILLA CROSSFIT

Strength Training
Every minute for 10 minutes
Deadlift
1, 3, or 5 reps

Fitness/Performance Workout of the Day
3 Rounds
500m Row
15 Push-press 95#/65#
20 Sumo deadlift high pulls 95#/65#

Post results to Wodify.

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