Montclair 7/22/17

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
Teams of 2
400m Run
40 Calorie Bike
40 Dumbbell ground to overhead
40 Squats
200m Run
20 Calorie Bike
20 Dumbbell ground to overhead
20 Squats
100m Run
10 Calorie Bike
10 Dumbbell ground to overhead
10 Squats

*Teammates must complete the runs together
Reps are NOT to be partitioned.
Both teammates are responsible for all reps.
Teammates may work movements at the same time.

Post results to Wodify.

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GUERRILLA HIIT

Workout
400m Run
20 Dumbbell ground to overhead (L+R = 1rep)
20 Dumbbell burpees
20 Dumbbell front squats
20 Burpees
20 Dumbbell thrusters
400m run

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