Fitness/Performance Workout of the Day
Teams of 2
40 Calorie Bike
40 Dumbbell ground to overhead
20 Calorie Bike
20 Dumbbell ground to overhead
10 Calorie Bike
10 Dumbbell ground to overhead
*Teammates must complete the runs together
Reps are NOT to be partitioned.
Both teammates are responsible for all reps.
Teammates may work movements at the same time.
Post results to Wodify.
20 Dumbbell ground to overhead (L+R = 1rep)
20 Dumbbell burpees
20 Dumbbell front squats
20 Dumbbell thrusters