Montclair 7/2/2017

GUERRILLA CROSSFIT

Endurance
400m Run
1k Row
400m Run

Fitness/Performance Workout of the Day
4 Rounds
21 American swings 24kg/16kg
15 Burpee box jumps 24”/20”
9 Toes to bar
3 Rope climbs

Post results to Wodify.

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