Montclair 7/20/17

GUERRILLA CROSSFIT

Strength Training
Every minute for 10 minutes
Alternate between:
Plank
L-sit

Fitness Workout of the Day
10 Rounds
10 Deadlifts
5 Burpees

Performance Workout of the Day
5 Rounds
5 Deadlifts 275#/175#
10 Burpees

Post results to Wodify.

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GUERRILLA HIIT

Workout
2 minutes
10:10 work/rest
Planking Battle rope (alternate L/R)

4 minutes
20:20 work/rest
Burpees

1 Minute rest

6 minutes
30:30 work/rest
Pushups

1 Minute rest

8 minutes
30:30
Squats

1 Minute rest

10 Minutes
60:60 work/rest
Jump Rope

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