Montclair 7/18/17

GUERRILLA CROSSFIT

Strength Training
Every minute for 10 minutes
Power, Hang, or Squat clean
1,3, or 5 reps

Fitness/Performance Workout of the Day
As many rounds and reps as possible in 5 minutes
21 Thrusters 95#/65#
21 Pull-ups

Rest 5 minutes

As many rounds and reps as possible in 4 minutes
15 Thrusters 75#/45#
15 Pull-ups

Rest 4 minutes

As many rounds and reps as possible in 3 minutes
9 Thrusters 45#/30#
9 Pull-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
Every minute on the minute for 4 minutes
Jump Rope
Plank

Rest 1 minute

Every minute on the minute for 4 minutes
Burpees
Situps

Rest 1 minute

Every minute on the minute for 4 minutes
Jax
Leg Lifts

Rest 1 minute

Repeat, for a total of 2 rounds

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