Montclair 7/16/2017

GUERRILLA CROSSFIT

Gymnastic Strength Training
Every minute on the minute for 10 minutes, alt:
30sec., Max strict pull-ups/30sec. Rest
30sec., Max Handstand hold or Handstand push-ups/30sec. Rest

Fitness/Performance Workout of the Day
800m Run
Then…
5 Rounds
15 Wall-balls
1 Rope climb or 3 Chin-ups
Then…
800m Run

Post results to Wodify.

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