Montclair 7/16/2017

category name publishing time

GUERRILLA CROSSFIT Gymnastic Strength Training Every minute on the minute for 10 minutes, alt: 30sec., Max strict pull-ups/30sec. Rest 30sec., Max Handstand hold or Handstand push-ups/30sec. Rest Fitness/Performance Workout of the Day 800m Run Then… 5 Rounds 15 Wall-balls 1 Rope climb or 3 Chin-ups Then… 800m Run Post results to Wodify.