Montclair 7/15/2017

GUERRILLA CROSSFIT

Strength Training
Deadlift 5 Rep max

Fitness/Performance Workout of the Day
As many rounds as possible in 15 minutes
5 Power snatches
100m Farmers carry
200m Run

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes
4:1 work/rest
3 Dumbbell burpees
3 Dumbbell thrusters
3 Dumbbell ground to overhead
3 Devil’s Press

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