Montclair 7/14/2017

GUERRILLA CROSSFIT

Strength Training
Hang power cleans 4×3

Fitness Workout of the Day
2 Rounds
20 Power cleans 95#/65#
60 Air squats
120 Double unders

Performance Workout of the Day
2 Rounds
10 Power cleans 155#/105#
60 Air squats
120 Double unders

Post results to Wodify.

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GUERRILLA HIIT

Workout
Teams of 2
28 Minutes to complete
50 Calorie row
50 Burpees
40 Calorie row
40 Burpees
30 Calorie row
30 Burpees
20 Calorie row
20 Burpees
10 Calorie row
10 Burpees

Teammates complete all reps in “you go, I go” fashion.
Alternating every 10 reps

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