Montclair 7/13/2017

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5

Fitness/Performance Workout of the Day
21-15-9-15-21
Thrusters 75#/50#
Pull-ups
200m Run after each round

Post results to Wodify.

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GUERRILLA HIIT

Workout
25 Minutes to complete
15-14-13-12-10-9-8-7-6-5-4-3-2-1
Ring-pulls
Squats
Med-ball russian twists
Alt knee tap push-ups

*Max bike in time remaining

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