Montclair 7/12/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
3 Rounds
20 Sumo deadlift high pulls
10 Toes to bar
20 Push presses
50 Double-unders

Post results to Wodify.

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GUERRILLA HIIT

Workout
Every minute on the minute for 23 minutes
Ball slams
Plank
Situp w/ball
Plank
Overhead Lunge w/ball
Rest

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