Montclair 7/11/2017

GUERRILLA CROSSFIT

Strength Training
Back squat 3×5

Fitness Workout of the Day
10 Rounds
10 Deadlifts
10 Burpees

Performance Workout of the Day
10 Rounds
5 Deadlifts at 50%
10 Burpees

Post results to Wodify.

_________________________________
GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes
4:1 work/rest
10 Jumping pull-ups
10 Push-ups
10 Med Ball Cleans
10 Calorie row/bike

Leave a Reply

Select Your Gym